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11 Benefits of Using Treadmill That Makes You Run More

Treadmills have become quite popular equipment for exercising at home. With them, you don’t have to leave your home to complete your daily fitness goals.

They are a perfect investment for fitness enthusiasts, athletes, marathon trainees, and people who want to exercise regularly.

Apart burning calories, using a treadmill has multitude of advantages that include cardio health, toning muscles, reducing stress, controlling diabetes and several others.

We have mentioned them clearly in this article for your reference. If you want to know these benefits in detail, check out the information mentioned.

 treadmill

Advantages of Using a Treadmill at Home

Treadmill is one of them best at-home gym gear that helps people to level up their fitness regimen. There are several reasons to include treadmill into your daily exercise sessions. We have mentioned the benefits below for your reference.

1. Heart Health

heart health

Running, jogging and walking are the most important things to maintain proper cardiovascular health or heart health. Doing these exercises regularly helps to increase the blood circulation throughout the body which in turn ensures more oxygen. So, you can work harder for a long time and achieve your fitness goals.

People who suffer from high blood pressure can benefit from having a strong heart as it helps in lowering the blood pressure levels. So, there is a less chance of getting heart attack and prevents any serious heart diseases.

2. Weight Loss

Weight Loss

One of the main benefits associated with treadmill workouts is weight loss. Working out on a treadmill regularly helps to remove belly fat and lose weight efficiently. For instance, an individual weighing around 175-pounds or 79 Kgs will lose weight around 405 pounds by working out on a treadmill for 30 minutes.

In addition to that, it also helps you burn more calories and workout efficiently by using the incline feature of the machine.

Running at 6 mph speed at 5% include will help you burn 484 calories within no time. Using inclination helps in working out more in less amount of time without increasing the speed.

3. Controlling Diabetes

Controlling Diabetes

Performing running, walking and other aerobic exercises for at least 5 days in a week can help you keep the sugar levels (especially diabetes type 2) under control. As per the research conducted by American College of Sports Medicine and American Diabetes Association, exercise plays a significant role in regulating blood sugar levels.

When you work out, the muscle tissues will draw the glucose from the bloodstream and maintains the blood sugar levels in balance. As per some studies, it is concluded that constant exercise can help in improving insulin sensitivity in adults. A work can have positive effect on the body for up to 72 hours after you have finished the fitness session.

4. Muscle Tone

Muscle Tone

Similar to cardio workout, running or walking on a treadmill engages most of the muscle groups in your body to ensure complete workout.

Most people think that only leg muscles are burned in a treadmill workout but that is not entirely true. Including them, back, arm muscles, abdomen, and buttocks are also engaged. If you are increase the efficiency, then increasing the incline or adding interval training helps the legs to work harder.

5. Muscle Building

Most people believe that running on a treadmill is mostly for cardio and stamina. However, it is not entirely true. You can get much more than that. As running uses muscles, it will build the muscles involved with it. The more you run, the stronger will be the muscles get over time.

Based on how much distance you run, the abdominal muscles will flex and thus the core strength increases as well. It also helps in am muscles to build up as you will swing them while running. With that being said, running provides endless advantages.

6. Flexibility of Joints

Joint flexibility is an important aspect to stay upright and mobile, especially in older ages. Having increased flexibility in joints helps in preventing degenerative bone issues like arthritis and others that limit flexibility. Running or walking on a treadmill helps in reducing the potential risk of diseases that risk mobility and flexibility. Even if it doesn’t stop, it will at least slow down the chances of getting them.

7. Increasing Bone Density

One of the major advantages of running regularly is building the bone density which refers to the amount of minerals present in the bone which helps with durability and strength. The more you run, the higher will be mineral content in the bone, thus making them stronger.

Having high bone density content helps in fighting diseases that include osteoporosis which leads to brittle bones and painful joints. Load bearing exercises like walking or running are perfect for strengthening bones, which makes treadmills a great investment to do them without hurting the bones or joints as they have lower impact.

8. Less Stress

Another advantage of running on a treadmill is to reduce the impact that is caused by running on street or outdoor surfaces. When you run or a take a step on the pavement, dirt or even hard surfaces, then legs take a lot of impact, especially if you do fast.

This can eventually hurt your back, ankle or knee issues as the pavement is hard and stepping on rocks in a wrong way can sometimes lead to internal injuries. These problems can become severe in older age.

So, treadmill becomes easier option to reduce the impact as it has soft surface to run or walk. Some of them come with shock absorption as well to reduce the impact on the joints. And moreover, a treadmill has a flat surface and its doesn’t throw any surprises while running, ensuring a reliable surface. Thus, you will not experience joint pain and others.

9. Control

Walking or running on a treadmill is beneficial as you can get complete control over the regimen. Based on your fitness level, you can either opt for a light workout or intense. So, on a treadmill you can control it and other aspects as per your preference which is not something you can do while running outdoors.

Cooling down or warming up, speed, inclination, distanced covered are some of the aspects you can control with a treadmill. People with a wide range of fitness can benefit from this treadmill as you customise the fitness routine as per your preference.

10. Mental Health and Motivation

As running or walking on a treadmill makes you healthier, better and much happier. These exercises release more endorphins in the brain which are chemical compound present in the brain. It is compound that makes you feel happy. So, eventually using treadmill regularly helps in relieving anxiety and depression. Similarly, moderate running also helps in reduce the impact of stress hormones like adrenaline and cortisol.

11. Safe and Convenient

Another major advantage of running on a treadmill is the convenience of doing it at home. You don’t have to go anywhere like gym or outdoors for running or walking. It is convenient to purchase a treadmill and workout any time of the day like while watching TV or listening to music.

Running or walking on a treadmill is safer compared to running outdoors as there is no risk of getting hit by a car or any other potential and unexpected to risks. This also can be a bigger problem when you have to run at night time. This can be especially important for women as they are vulnerable to harassment while running alone at night. So, running on a treadmill in your private space can be safe. They are a great option if you don’t have others to watch while working out.

Different Areas of Body That Are Impacted by a Treadmill

Most people think that treadmill is for weight loss and increasing endurance. However, it is not completely true. If done right and consistently, you achieve much more than that. In addition to legs, they ensure complete body workout. Below are some of the areas you can impact by using a treadmill.

1. Upper Body

When an individual works out on a treadmill, the chest’s pectoral muscles and biceps get worked up as well.

2. Core

When an individual stands straight and erect while walking or running on the treadmill, then their inner core will act as a channel to transfer the energy from upper to lower body.

3. Hips and Buttocks

While jogging or running, the gluts will push the five tendons present in the knees, helping them to develop and strengthen.

4. Thighs

Running, walking or jogging will work up the tendons together like the hamstrings which helps to increase the endurance.

5. Shin and Claves

Working out on a treadmill helps to work on the shin muscles and the calves’ muscles as well.

How to Maintain Your Treadmill?

One of the key points to get the most of the treadmill without any issues or troubles is to maintain it properly. You do it by paying attention after every use and performing the following steps so that your fitness regimen doesn’t stop and is consistent.

Below we are going to provide clear details on different steps you have to take for maintaining a treadmill.

1. Lubrication

Most of the treadmill manufacturers provide clear instructions in the manual specific for your model. Mostly, this process includes application of paraffin-based or silicone-based lubricant on the underside of the belt of treadmill where you place the feet for walking or running. But make sure you should not apply it on the walking surface.

It helps to loosen the belt before the application of the lubrication. After that, you can re-tighten it to the position. As per recommendations, you have to do the lubrication for at least once in a year.

The maximum number of times you have to lubricate the treadmill depend son the usage, frequency, and type of lubricant you will be using. Some experts believe lubricating the treadmill once in every three months is a great option.

Note – It is not recommended to use WD-40 to lubricate a treadmill as it will destroy the belt quickly.

2. Vacuum

When you use a treadmill regularly, it is possible to have accumulation of dust and debris around and under the machine. Usually, it is recommended to vacuum once in every week around and underneath as well if possible.

It is also recommended to vacuum inside the treadmill once in a year. Before vacuuming inside the treadmill, we recommend to turn off the machine completely and make sure to unplug it. In addition to that, make sure to be very clear while cleaning delicate electrical components. Never touch electric components with vacuum nozzle.

3. Cleanse

It is better to clean the treadmill after each use, especially if you sweat a lot. Because the moisture build-up on the machine can cause rust or corrosion on the metal parts. In addition to that, it can also encourage fungal and bacterial growth. You can just wipe the treadmill using a wet cloth or you can do it using a home treadmill cleaning kit.

4. Check for Wear and Tear

Once in a week, you have to check the walking belt and deck for any signs of wear and tear. Also make the sure the belt is properly straight and centered. Maintaining the belt at centre helps to use the treadmill more efficiently.

If you observe the treadmill is slowing down without adjusting the speed or if you feel like slipping while walking on the belt, then it could be because of misaligned belt. A crooked treadmill belt can become damaged or frayed quickly than otherwise it should. Make sure to replace the belt once it is worn. If not, it can decrease the lifespan of the treadmill.

At least once in a month, you have to check whether the nuts and bolts are tight and the uprights are attached to the console and frame. As per Thompson, it is not common the nuts and bolts to lose because of vibration, especially when used daily. A simple adjustment using a wrench can be helpful in tightening these bolts. It is usually provided along with the treadmill and you can check the process in the instruction manual.

5. Installing a Mat

Placing a mat under the treadmill helps to protect the surroundings of the treadmill. It prevents any damage to the floors and also keeps the noise at bay, especially if you live in a second-story apartment or room. So, installing a mat in place also prevents the hair and excess dust from accumulating in the machine’s internal parts. It also makes the vacuuming process much easier.

It is recommended to keep the machine surroundings free from pet hair, dirt, carpet fibres, dust and other motor components. Using a treadmill mat is one of the best ways for the same. If dust and other debris is accumulated on the treadmill, it can damage the motor control that may result in costly repairs.

6. Safeguard the Electrical Components

It is important to keep an eye for any electrical problems. If you notice burning smell while using the machine, then you have to stop using it immediately. Next, unplug the machine from the electrical socket and check out the reason for the smell or smoke. In most of the cases, it can be the dust under the motor or any object lodged under the belt.

Never ignore the smell or smoke coming from the treadmill as can lead to fire pretty quickly.

Plugging into a surge protector is one of the best ways to protect the electronic components of a treadmill. This keeps the treadmill safe from outages and power surges. Also, make sure to check the power cords regularly to catch any damages or signs in early stages. If so, then you can replace the wires or other components quickly to prevent any potential accidents or risks.

Conclusion

It is a known fact that regular exercise has several benefits from physical health to mental health. Using a treadmill is the best way to achieve daily fitness goals without leaving home.

Running, jogging or walking on a treadmill have multitude of advantages. We have mentioned them clearly in this article for your reference.

We hope the information presented in this article has helped you make the right decision. If you still have any doubts, we recommend writing to us in the comment section below. We will reply to them as early as possible.

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